Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear’s Atomic Habits explains how tiny behaviors, repeated daily, compound into major outcomes. The book shifts attention from lofty goals to building systems, arguing that your routines shape results over time. It emphasizes identity-based habits: you become the type of person who acts in a certain way by casting small votes through consistent actions. Clear breaks habits into a loop of cue, craving, response, and reward, then turns that into four practical laws—make it obvious, attractive, easy, and satisfying—for building good habits, and the inverses for breaking bad ones. The focus is on designing your environment and routines so the right behavior is the default, not a test of willpower. Readers learn a repeatable framework to start small, stay consistent, and let progress compound. (jamesclear.com) ...